The Pilates Classes

These group sessions have a maximum of 4 patients, with each patient being prescribed an individualised program. The sessions are led by instructors who are specialised in Studio Equipment and can prescribe exercises that suits your needs.

These sessions are suitable for anyone wanting a personalised program, but wanting to exercise within a group.

These classes have a maximum of 7 patients per class, where all participants are completing the same exercise program. Due to the small class size, your instructor is able to personalise spring load where appropriate, and is able to thoroughly correct and adjust each and every patient.

These classes are suitable for patients that have had prior Pilates experience and are looking for a full-body workout.

These classes have a maximum of 4 patients per class, where the participants are working individually. Their exercises are prescribed to them by an Australian Qualified Physiotherapist. The exercises are aimed at helping to rehabilitate their injuries. Our Physio’s are happy to work alongside your treating practitioner so that we can achieve your goals together.

Please contact us directly to book into a Rehab Pilates class.